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Nutrition comparison
Blackened Chicken Cowboy Salad vs #28 Dragon Bowl, Tofu
Compare calories, protein, carbs, fat, sodium, and fiber for these Browns Socialhouse menu items.
Quick answer
Blackened Chicken Cowboy Salad is the strongest overall pick here: lower calories and the most protein among these items.
Add all to calculatorLowest calories
Blackened Chicken Cowboy Salad
880 kcal
Highest protein
Blackened Chicken Cowboy Salad
43 g protein
Lowest carbs
Blackened Chicken Cowboy Salad
75 g carbs
Lowest sodium
Blackened Chicken Cowboy Salad
2,270 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Blackened Chicken Cowboy SaladSoup & Salads | 880 kcal | 43 g | 75 g | 46 g | 9 g | 2,270 mg |
| #28 Dragon Bowl, TofuBowls | 1,150 kcal | 36 g | 138 g | 53 g | 4 g | 2,990 mg |
Which should you choose?
Choose Blackened Chicken Cowboy Salad if your priority is keeping calories lower. It has 880 calories per serving.
Choose Blackened Chicken Cowboy Salad if you want the most protein. It has 43g protein per serving.
If sodium matters, Blackened Chicken Cowboy Salad is the lighter sodium pick at 2,270mg.
Compare as a meal
Open these items in the Browns Socialhouse calculator to see combined calories and macros.
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