Blackened Chicken Fettuccine Alfredo, Full vs #28 Dragon Bowl, Tofu

Compare calories, protein, carbs, fat, sodium, and fiber for these Browns Socialhouse menu items.

Quick answer

#28 Dragon Bowl, Tofu is lowest in calories, while Blackened Chicken Fettuccine Alfredo, Full gives the most protein.

Lowest calories

#28 Dragon Bowl, Tofu

1,150 kcal

Highest protein

Blackened Chicken Fettuccine Alfredo, Full

66 g protein

Lowest carbs

#28 Dragon Bowl, Tofu

138 g carbs

Lowest sodium

#28 Dragon Bowl, Tofu

2,990 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Blackened Chicken Fettuccine Alfredo, FullMains	1,570 kcal	66 g	152 g	74 g	7 g	3,070 mg
#28 Dragon Bowl, TofuBowls	1,150 kcal	36 g	138 g	53 g	4 g	2,990 mg

Choose #28 Dragon Bowl, Tofu if your priority is keeping calories lower. It has 1,150 calories per serving.

Choose Blackened Chicken Fettuccine Alfredo, Full if you want the most protein. It has 66g protein per serving.

If sodium matters, #28 Dragon Bowl, Tofu is the lighter sodium pick at 2,990mg.

Open these items in the Browns Socialhouse calculator to see combined calories and macros.