Blackened Chicken Fettuccine Alfredo, Half vs #28 Dragon Bowl, Tofu

Compare calories, protein, carbs, fat, sodium, and fiber for these Browns Socialhouse menu items.

Quick answer

Blackened Chicken Fettuccine Alfredo, Half is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Blackened Chicken Fettuccine Alfredo, Half

1,040 kcal

Highest protein

Blackened Chicken Fettuccine Alfredo, Half

49 g protein

Lowest carbs

Blackened Chicken Fettuccine Alfredo, Half

96 g carbs

Lowest sodium

Blackened Chicken Fettuccine Alfredo, Half

2,260 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Blackened Chicken Fettuccine Alfredo, HalfMains	1,040 kcal	49 g	96 g	49 g	4 g	2,260 mg
#28 Dragon Bowl, TofuBowls	1,150 kcal	36 g	138 g	53 g	4 g	2,990 mg

Choose Blackened Chicken Fettuccine Alfredo, Half if your priority is keeping calories lower. It has 1,040 calories per serving.

Choose Blackened Chicken Fettuccine Alfredo, Half if you want the most protein. It has 49g protein per serving.

If sodium matters, Blackened Chicken Fettuccine Alfredo, Half is the lighter sodium pick at 2,260mg.

Open these items in the Browns Socialhouse calculator to see combined calories and macros.