Blackened Tofu Side vs #28 Dragon Bowl, Tofu

Compare calories, protein, carbs, fat, sodium, and fiber for these Browns Socialhouse menu items.

Quick answer

Blackened Tofu Side is lowest in calories, while #28 Dragon Bowl, Tofu gives the most protein.

Lowest calories

Blackened Tofu Side

370 kcal

Highest protein

#28 Dragon Bowl, Tofu

36 g protein

Lowest carbs

Blackened Tofu Side

9 g carbs

Lowest sodium

Blackened Tofu Side

960 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Blackened Tofu SideSides	370 kcal	26 g	9 g	28 g	0 g	960 mg
#28 Dragon Bowl, TofuBowls	1,150 kcal	36 g	138 g	53 g	4 g	2,990 mg

Choose Blackened Tofu Side if your priority is keeping calories lower. It has 370 calories per serving.

Choose #28 Dragon Bowl, Tofu if you want the most protein. It has 36g protein per serving.

If sodium matters, Blackened Tofu Side is the lighter sodium pick at 960mg.

Open these items in the Browns Socialhouse calculator to see combined calories and macros.