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Nutrition comparison
Chef's Corner, Crispy Cauliflower vs #28 Dragon Bowl, Tofu
Compare calories, protein, carbs, fat, sodium, and fiber for these Browns Socialhouse menu items.
Quick answer
Chef's Corner, Crispy Cauliflower is lowest in calories, while #28 Dragon Bowl, Tofu gives the most protein.
Add all to calculatorLowest calories
Chef's Corner, Crispy Cauliflower
340 kcal
Highest protein
#28 Dragon Bowl, Tofu
36 g protein
Lowest carbs
Chef's Corner, Crispy Cauliflower
22 g carbs
Lowest sodium
Chef's Corner, Crispy Cauliflower
320 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Chef's Corner, Crispy CauliflowerChef's Corner | 340 kcal | 5 g | 22 g | 27 g | 4 g | 320 mg |
| #28 Dragon Bowl, TofuBowls | 1,150 kcal | 36 g | 138 g | 53 g | 4 g | 2,990 mg |
Which should you choose?
Choose Chef's Corner, Crispy Cauliflower if your priority is keeping calories lower. It has 340 calories per serving.
Choose #28 Dragon Bowl, Tofu if you want the most protein. It has 36g protein per serving.
If sodium matters, Chef's Corner, Crispy Cauliflower is the lighter sodium pick at 320mg.
Compare as a meal
Open these items in the Browns Socialhouse calculator to see combined calories and macros.
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