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Nutrition comparison
Chicken Quesadilla vs #28 Dragon Bowl, Tofu
Compare calories, protein, carbs, fat, sodium, and fiber for these Browns Socialhouse menu items.
Quick answer
Chicken Quesadilla is the strongest overall pick here: lower calories and the most protein among these items.
Add all to calculatorLowest calories
Chicken Quesadilla
800 kcal
Highest protein
Chicken Quesadilla
42 g protein
Lowest carbs
Chicken Quesadilla
50 g carbs
Lowest sodium
Chicken Quesadilla
2,130 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Chicken QuesadillaHandhelds | 800 kcal | 42 g | 50 g | 48 g | 6 g | 2,130 mg |
| #28 Dragon Bowl, TofuBowls | 1,150 kcal | 36 g | 138 g | 53 g | 4 g | 2,990 mg |
Which should you choose?
Choose Chicken Quesadilla if your priority is keeping calories lower. It has 800 calories per serving.
Choose Chicken Quesadilla if you want the most protein. It has 42g protein per serving.
If sodium matters, Chicken Quesadilla is the lighter sodium pick at 2,130mg.
Compare as a meal
Open these items in the Browns Socialhouse calculator to see combined calories and macros.
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