NutrimetryRestaurant nutrition made simple.
☰×Toggle navigation
Nutrition comparison
Cod Side vs #28 Dragon Bowl, Tofu
Compare calories, protein, carbs, fat, sodium, and fiber for these Browns Socialhouse menu items.
Quick answer
Cod Side is lowest in calories, while #28 Dragon Bowl, Tofu gives the most protein.
Add all to calculatorLowest calories
Cod Side
230 kcal
Highest protein
#28 Dragon Bowl, Tofu
36 g protein
Lowest carbs
Cod Side
7 g carbs
Lowest sodium
Cod Side
95 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Cod SideSides | 230 kcal | 24 g | 7 g | 12 g | 0 g | 95 mg |
| #28 Dragon Bowl, TofuBowls | 1,150 kcal | 36 g | 138 g | 53 g | 4 g | 2,990 mg |
Which should you choose?
Choose Cod Side if your priority is keeping calories lower. It has 230 calories per serving.
Choose #28 Dragon Bowl, Tofu if you want the most protein. It has 36g protein per serving.
If sodium matters, Cod Side is the lighter sodium pick at 95mg.
Compare as a meal
Open these items in the Browns Socialhouse calculator to see combined calories and macros.
Open calculator