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Nutrition comparison
Fried Tofu Side vs #28 Dragon Bowl, Tofu
Compare calories, protein, carbs, fat, sodium, and fiber for these Browns Socialhouse menu items.
Quick answer
Fried Tofu Side is lowest in calories, while #28 Dragon Bowl, Tofu gives the most protein.
Add all to calculatorLowest calories
Fried Tofu Side
350 kcal
Highest protein
#28 Dragon Bowl, Tofu
36 g protein
Lowest carbs
Fried Tofu Side
5 g carbs
Lowest sodium
Fried Tofu Side
10 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Fried Tofu SideSides | 350 kcal | 25 g | 5 g | 28 g | 0 g | 10 mg |
| #28 Dragon Bowl, TofuBowls | 1,150 kcal | 36 g | 138 g | 53 g | 4 g | 2,990 mg |
Which should you choose?
Choose Fried Tofu Side if your priority is keeping calories lower. It has 350 calories per serving.
Choose #28 Dragon Bowl, Tofu if you want the most protein. It has 36g protein per serving.
If sodium matters, Fried Tofu Side is the lighter sodium pick at 10mg.
Compare as a meal
Open these items in the Browns Socialhouse calculator to see combined calories and macros.
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