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Nutrition comparison
Gluten Free Bun Side vs #28 Dragon Bowl, Tofu
Compare calories, protein, carbs, fat, sodium, and fiber for these Browns Socialhouse menu items.
Quick answer
Gluten Free Bun Side is lowest in calories, while #28 Dragon Bowl, Tofu gives the most protein.
Add all to calculatorLowest calories
Gluten Free Bun Side
170 kcal
Highest protein
#28 Dragon Bowl, Tofu
36 g protein
Lowest carbs
Gluten Free Bun Side
8 g carbs
Lowest sodium
Gluten Free Bun Side
105 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Gluten Free Bun SideSides | 170 kcal | 5 g | 8 g | 12 g | 1 g | 105 mg |
| #28 Dragon Bowl, TofuBowls | 1,150 kcal | 36 g | 138 g | 53 g | 4 g | 2,990 mg |
Which should you choose?
Choose Gluten Free Bun Side if your priority is keeping calories lower. It has 170 calories per serving.
Choose #28 Dragon Bowl, Tofu if you want the most protein. It has 36g protein per serving.
If sodium matters, Gluten Free Bun Side is the lighter sodium pick at 105mg.
Compare as a meal
Open these items in the Browns Socialhouse calculator to see combined calories and macros.
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