NutrimetryRestaurant nutrition made simple.
☰×Toggle navigation
Nutrition comparison
HCDC Fries Side vs #28 Dragon Bowl, Tofu
Compare calories, protein, carbs, fat, sodium, and fiber for these Browns Socialhouse menu items.
Quick answer
HCDC Fries Side is lowest in calories, while #28 Dragon Bowl, Tofu gives the most protein.
Add all to calculatorLowest calories
HCDC Fries Side
590 kcal
Highest protein
#28 Dragon Bowl, Tofu
36 g protein
Lowest carbs
HCDC Fries Side
69 g carbs
Lowest sodium
HCDC Fries Side
1,130 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| HCDC Fries SideSides | 590 kcal | 7 g | 69 g | 33 g | 6 g | 1,130 mg |
| #28 Dragon Bowl, TofuBowls | 1,150 kcal | 36 g | 138 g | 53 g | 4 g | 2,990 mg |
Which should you choose?
Choose HCDC Fries Side if your priority is keeping calories lower. It has 590 calories per serving.
Choose #28 Dragon Bowl, Tofu if you want the most protein. It has 36g protein per serving.
If sodium matters, HCDC Fries Side is the lighter sodium pick at 1,130mg.
Compare as a meal
Open these items in the Browns Socialhouse calculator to see combined calories and macros.
Open calculator