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Nutrition comparison
House Greens Side vs #28 Dragon Bowl, Tofu
Compare calories, protein, carbs, fat, sodium, and fiber for these Browns Socialhouse menu items.
Quick answer
House Greens Side is lowest in calories, while #28 Dragon Bowl, Tofu gives the most protein.
Add all to calculatorLowest calories
House Greens Side
180 kcal
Highest protein
#28 Dragon Bowl, Tofu
36 g protein
Lowest carbs
House Greens Side
15 g carbs
Lowest sodium
House Greens Side
260 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| House Greens SideSides | 180 kcal | 5 g | 15 g | 12 g | 4 g | 260 mg |
| #28 Dragon Bowl, TofuBowls | 1,150 kcal | 36 g | 138 g | 53 g | 4 g | 2,990 mg |
Which should you choose?
Choose House Greens Side if your priority is keeping calories lower. It has 180 calories per serving.
Choose #28 Dragon Bowl, Tofu if you want the most protein. It has 36g protein per serving.
If sodium matters, House Greens Side is the lighter sodium pick at 260mg.
Compare as a meal
Open these items in the Browns Socialhouse calculator to see combined calories and macros.
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