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Nutrition comparison
Kid's Chicken Quesadilla vs #28 Dragon Bowl, Tofu
Compare calories, protein, carbs, fat, sodium, and fiber for these Browns Socialhouse menu items.
Quick answer
#28 Dragon Bowl, Tofu is lowest in calories, while Kid's Chicken Quesadilla gives the most protein.
Add all to calculatorLowest calories
#28 Dragon Bowl, Tofu
1,150 kcal
Highest protein
Kid's Chicken Quesadilla
38 g protein
Lowest carbs
Kid's Chicken Quesadilla
126 g carbs
Lowest sodium
Kid's Chicken Quesadilla
2,750 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Kid's Chicken QuesadillaKid's Menu | 1,490 kcal | 38 g | 126 g | 94 g | 8 g | 2,750 mg |
| #28 Dragon Bowl, TofuBowls | 1,150 kcal | 36 g | 138 g | 53 g | 4 g | 2,990 mg |
Which should you choose?
Choose #28 Dragon Bowl, Tofu if your priority is keeping calories lower. It has 1,150 calories per serving.
Choose Kid's Chicken Quesadilla if you want the most protein. It has 38g protein per serving.
If sodium matters, Kid's Chicken Quesadilla is the lighter sodium pick at 2,750mg.
Compare as a meal
Open these items in the Browns Socialhouse calculator to see combined calories and macros.
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