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Nutrition comparison
Loaded Nachos vs #28 Dragon Bowl, Tofu
Compare calories, protein, carbs, fat, sodium, and fiber for these Browns Socialhouse menu items.
Quick answer
#28 Dragon Bowl, Tofu is lowest in calories, while Loaded Nachos gives the most protein.
Add all to calculatorLowest calories
#28 Dragon Bowl, Tofu
1,150 kcal
Highest protein
Loaded Nachos
72 g protein
Lowest carbs
Loaded Nachos
122 g carbs
Lowest sodium
#28 Dragon Bowl, Tofu
2,990 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Loaded NachosShareables | 1,900 kcal | 72 g | 122 g | 130 g | 20 g | 5,100 mg |
| #28 Dragon Bowl, TofuBowls | 1,150 kcal | 36 g | 138 g | 53 g | 4 g | 2,990 mg |
Which should you choose?
Choose #28 Dragon Bowl, Tofu if your priority is keeping calories lower. It has 1,150 calories per serving.
Choose Loaded Nachos if you want the most protein. It has 72g protein per serving.
If sodium matters, #28 Dragon Bowl, Tofu is the lighter sodium pick at 2,990mg.
Compare as a meal
Open these items in the Browns Socialhouse calculator to see combined calories and macros.
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