Potato Crusted Cod Bowl vs #28 Dragon Bowl, Tofu

Compare calories, protein, carbs, fat, sodium, and fiber for these Browns Socialhouse menu items.

Quick answer

#28 Dragon Bowl, Tofu is lowest in calories, while Potato Crusted Cod Bowl gives the most protein.

Lowest calories

#28 Dragon Bowl, Tofu

1,150 kcal

Highest protein

Potato Crusted Cod Bowl

39 g protein

Lowest carbs

#28 Dragon Bowl, Tofu

138 g carbs

Lowest sodium

Potato Crusted Cod Bowl

1,130 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Potato Crusted Cod BowlBowls	1,350 kcal	39 g	155 g	66 g	5 g	1,130 mg
#28 Dragon Bowl, TofuBowls	1,150 kcal	36 g	138 g	53 g	4 g	2,990 mg

Choose #28 Dragon Bowl, Tofu if your priority is keeping calories lower. It has 1,150 calories per serving.

Choose Potato Crusted Cod Bowl if you want the most protein. It has 39g protein per serving.

If sodium matters, Potato Crusted Cod Bowl is the lighter sodium pick at 1,130mg.

Open these items in the Browns Socialhouse calculator to see combined calories and macros.