Seared Ahi Tuna Crunch Salad vs #28 Dragon Bowl, Tofu

Compare calories, protein, carbs, fat, sodium, and fiber for these Browns Socialhouse menu items.

Quick answer

Seared Ahi Tuna Crunch Salad is lowest in calories, while #28 Dragon Bowl, Tofu gives the most protein.

Lowest calories

Seared Ahi Tuna Crunch Salad

730 kcal

Highest protein

#28 Dragon Bowl, Tofu

36 g protein

Lowest carbs

Seared Ahi Tuna Crunch Salad

45 g carbs

Lowest sodium

Seared Ahi Tuna Crunch Salad

940 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Seared Ahi Tuna Crunch SaladSoup & Salads	730 kcal	26 g	45 g	52 g	8 g	940 mg
#28 Dragon Bowl, TofuBowls	1,150 kcal	36 g	138 g	53 g	4 g	2,990 mg

Choose Seared Ahi Tuna Crunch Salad if your priority is keeping calories lower. It has 730 calories per serving.

Choose #28 Dragon Bowl, Tofu if you want the most protein. It has 36g protein per serving.

If sodium matters, Seared Ahi Tuna Crunch Salad is the lighter sodium pick at 940mg.

Open these items in the Browns Socialhouse calculator to see combined calories and macros.