Seasonal Vegetables, Broccolini Side vs #28 Dragon Bowl, Tofu

Compare calories, protein, carbs, fat, sodium, and fiber for these Browns Socialhouse menu items.

Quick answer

Seasonal Vegetables, Broccolini Side is lowest in calories, while #28 Dragon Bowl, Tofu gives the most protein.

Lowest calories

Seasonal Vegetables, Broccolini Side

100 kcal

Highest protein

#28 Dragon Bowl, Tofu

36 g protein

Lowest carbs

Seasonal Vegetables, Broccolini Side

6 g carbs

Lowest sodium

Seasonal Vegetables, Broccolini Side

95 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Seasonal Vegetables, Broccolini SideSides	100 kcal	2 g	6 g	8 g	4 g	95 mg
#28 Dragon Bowl, TofuBowls	1,150 kcal	36 g	138 g	53 g	4 g	2,990 mg

Choose Seasonal Vegetables, Broccolini Side if your priority is keeping calories lower. It has 100 calories per serving.

Choose #28 Dragon Bowl, Tofu if you want the most protein. It has 36g protein per serving.

If sodium matters, Seasonal Vegetables, Broccolini Side is the lighter sodium pick at 95mg.

Open these items in the Browns Socialhouse calculator to see combined calories and macros.