Sesame Ginger Gyoza vs #28 Dragon Bowl, Tofu

Compare calories, protein, carbs, fat, sodium, and fiber for these Browns Socialhouse menu items.

Quick answer

Sesame Ginger Gyoza is lowest in calories, while #28 Dragon Bowl, Tofu gives the most protein.

Lowest calories

Sesame Ginger Gyoza

380 kcal

Highest protein

#28 Dragon Bowl, Tofu

36 g protein

Lowest carbs

Sesame Ginger Gyoza

10 g carbs

Lowest sodium

Sesame Ginger Gyoza

1,870 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Sesame Ginger GyozaShareables	380 kcal	8 g	10 g	33 g	2 g	1,870 mg
#28 Dragon Bowl, TofuBowls	1,150 kcal	36 g	138 g	53 g	4 g	2,990 mg

Choose Sesame Ginger Gyoza if your priority is keeping calories lower. It has 380 calories per serving.

Choose #28 Dragon Bowl, Tofu if you want the most protein. It has 36g protein per serving.

If sodium matters, Sesame Ginger Gyoza is the lighter sodium pick at 1,870mg.

Open these items in the Browns Socialhouse calculator to see combined calories and macros.