Nutrition comparison

Soup, Salad & Garlic Toast, Caesar vs #28 Dragon Bowl, Tofu

Compare calories, protein, carbs, fat, sodium, and fiber for these Browns Socialhouse menu items.

Quick answer

Soup, Salad & Garlic Toast, Caesar is lowest in calories, while #28 Dragon Bowl, Tofu gives the most protein.

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Lowest calories
Soup, Salad & Garlic Toast, Caesar
880 kcal
Highest protein
#28 Dragon Bowl, Tofu
36 g protein
Lowest carbs
Soup, Salad & Garlic Toast, Caesar
64 g carbs
Lowest sodium
Soup, Salad & Garlic Toast, Caesar
2,620 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu itemCaloriesProteinCarbsFatFiberSodium
Soup, Salad & Garlic Toast, CaesarSoup & Salads880 kcal28 g64 g56 g5 g2,620 mg
#28 Dragon Bowl, TofuBowls1,150 kcal36 g138 g53 g4 g2,990 mg

Which should you choose?

Choose Soup, Salad & Garlic Toast, Caesar if your priority is keeping calories lower. It has 880 calories per serving.

Choose #28 Dragon Bowl, Tofu if you want the most protein. It has 36g protein per serving.

If sodium matters, Soup, Salad & Garlic Toast, Caesar is the lighter sodium pick at 2,620mg.

Compare as a meal

Open these items in the Browns Socialhouse calculator to see combined calories and macros.

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