Sourdough Toast Side vs #28 Dragon Bowl, Tofu

Compare calories, protein, carbs, fat, sodium, and fiber for these Browns Socialhouse menu items.

Quick answer

Sourdough Toast Side is lowest in calories, while #28 Dragon Bowl, Tofu gives the most protein.

Lowest calories

Sourdough Toast Side

360 kcal

Highest protein

#28 Dragon Bowl, Tofu

36 g protein

Lowest carbs

Sourdough Toast Side

47 g carbs

Lowest sodium

Sourdough Toast Side

560 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Sourdough Toast SideSides	360 kcal	12 g	47 g	14 g	3 g	560 mg
#28 Dragon Bowl, TofuBowls	1,150 kcal	36 g	138 g	53 g	4 g	2,990 mg

Choose Sourdough Toast Side if your priority is keeping calories lower. It has 360 calories per serving.

Choose #28 Dragon Bowl, Tofu if you want the most protein. It has 36g protein per serving.

If sodium matters, Sourdough Toast Side is the lighter sodium pick at 560mg.

Open these items in the Browns Socialhouse calculator to see combined calories and macros.