Southwest Brunch Bowl vs #28 Dragon Bowl, Tofu

Compare calories, protein, carbs, fat, sodium, and fiber for these Browns Socialhouse menu items.

Quick answer

Southwest Brunch Bowl is lowest in calories, while #28 Dragon Bowl, Tofu gives the most protein.

Lowest calories

Southwest Brunch Bowl

860 kcal

Highest protein

#28 Dragon Bowl, Tofu

36 g protein

Lowest carbs

Southwest Brunch Bowl

90 g carbs

Lowest sodium

Southwest Brunch Bowl

2,700 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Southwest Brunch BowlBrunch	860 kcal	27 g	90 g	46 g	13 g	2,700 mg
#28 Dragon Bowl, TofuBowls	1,150 kcal	36 g	138 g	53 g	4 g	2,990 mg

Choose Southwest Brunch Bowl if your priority is keeping calories lower. It has 860 calories per serving.

Choose #28 Dragon Bowl, Tofu if you want the most protein. It has 36g protein per serving.

If sodium matters, Southwest Brunch Bowl is the lighter sodium pick at 2,700mg.

Open these items in the Browns Socialhouse calculator to see combined calories and macros.