Southwest Rice Bowl, No Chicken vs #28 Dragon Bowl, Tofu

Compare calories, protein, carbs, fat, sodium, and fiber for these Browns Socialhouse menu items.

Quick answer

Southwest Rice Bowl, No Chicken is lowest in calories, while #28 Dragon Bowl, Tofu gives the most protein.

Lowest calories

Southwest Rice Bowl, No Chicken

1,050 kcal

Highest protein

#28 Dragon Bowl, Tofu

36 g protein

Lowest carbs

#28 Dragon Bowl, Tofu

138 g carbs

Lowest sodium

Southwest Rice Bowl, No Chicken

2,470 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Southwest Rice Bowl, No ChickenBowls	1,050 kcal	18 g	144 g	48 g	10 g	2,470 mg
#28 Dragon Bowl, TofuBowls	1,150 kcal	36 g	138 g	53 g	4 g	2,990 mg

Choose Southwest Rice Bowl, No Chicken if your priority is keeping calories lower. It has 1,050 calories per serving.

Choose #28 Dragon Bowl, Tofu if you want the most protein. It has 36g protein per serving.

If sodium matters, Southwest Rice Bowl, No Chicken is the lighter sodium pick at 2,470mg.

Open these items in the Browns Socialhouse calculator to see combined calories and macros.