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Nutrition comparison
Spicy Crispy Chicken Sandwich vs #28 Dragon Bowl, Tofu
Compare calories, protein, carbs, fat, sodium, and fiber for these Browns Socialhouse menu items.
Quick answer
Spicy Crispy Chicken Sandwich is the strongest overall pick here: lower calories and the most protein among these items.
Add all to calculatorLowest calories
Spicy Crispy Chicken Sandwich
1,050 kcal
Highest protein
Spicy Crispy Chicken Sandwich
50 g protein
Lowest carbs
Spicy Crispy Chicken Sandwich
58 g carbs
Lowest sodium
#28 Dragon Bowl, Tofu
2,990 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Spicy Crispy Chicken SandwichHandhelds | 1,050 kcal | 50 g | 58 g | 67 g | 4 g | 3,290 mg |
| #28 Dragon Bowl, TofuBowls | 1,150 kcal | 36 g | 138 g | 53 g | 4 g | 2,990 mg |
Which should you choose?
Choose Spicy Crispy Chicken Sandwich if your priority is keeping calories lower. It has 1,050 calories per serving.
Choose Spicy Crispy Chicken Sandwich if you want the most protein. It has 50g protein per serving.
If sodium matters, #28 Dragon Bowl, Tofu is the lighter sodium pick at 2,990mg.
Compare as a meal
Open these items in the Browns Socialhouse calculator to see combined calories and macros.
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