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Nutrition comparison
Steak & Pasta vs #28 Dragon Bowl, Tofu
Compare calories, protein, carbs, fat, sodium, and fiber for these Browns Socialhouse menu items.
Quick answer
#28 Dragon Bowl, Tofu is lowest in calories, while Steak & Pasta gives the most protein.
Add all to calculatorLowest calories
#28 Dragon Bowl, Tofu
1,150 kcal
Highest protein
Steak & Pasta
68 g protein
Lowest carbs
Steak & Pasta
94 g carbs
Lowest sodium
Steak & Pasta
1,720 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Steak & PastaSteaks | 1,290 kcal | 68 g | 94 g | 68 g | 3 g | 1,720 mg |
| #28 Dragon Bowl, TofuBowls | 1,150 kcal | 36 g | 138 g | 53 g | 4 g | 2,990 mg |
Which should you choose?
Choose #28 Dragon Bowl, Tofu if your priority is keeping calories lower. It has 1,150 calories per serving.
Choose Steak & Pasta if you want the most protein. It has 68g protein per serving.
If sodium matters, Steak & Pasta is the lighter sodium pick at 1,720mg.
Compare as a meal
Open these items in the Browns Socialhouse calculator to see combined calories and macros.
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