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Nutrition comparison
Super Avocado Eggs Benedict vs #28 Dragon Bowl, Tofu
Compare calories, protein, carbs, fat, sodium, and fiber for these Browns Socialhouse menu items.
Quick answer
Super Avocado Eggs Benedict is lowest in calories, while #28 Dragon Bowl, Tofu gives the most protein.
Add all to calculatorLowest calories
Super Avocado Eggs Benedict
1,060 kcal
Highest protein
#28 Dragon Bowl, Tofu
36 g protein
Lowest carbs
Super Avocado Eggs Benedict
91 g carbs
Lowest sodium
Super Avocado Eggs Benedict
1,510 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Super Avocado Eggs BenedictBrunch | 1,060 kcal | 27 g | 91 g | 68 g | 10 g | 1,510 mg |
| #28 Dragon Bowl, TofuBowls | 1,150 kcal | 36 g | 138 g | 53 g | 4 g | 2,990 mg |
Which should you choose?
Choose Super Avocado Eggs Benedict if your priority is keeping calories lower. It has 1,060 calories per serving.
Choose #28 Dragon Bowl, Tofu if you want the most protein. It has 36g protein per serving.
If sodium matters, Super Avocado Eggs Benedict is the lighter sodium pick at 1,510mg.
Compare as a meal
Open these items in the Browns Socialhouse calculator to see combined calories and macros.
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