Super Fudge Brownie vs #28 Dragon Bowl, Tofu

Compare calories, protein, carbs, fat, sodium, and fiber for these Browns Socialhouse menu items.

Quick answer

#28 Dragon Bowl, Tofu is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

#28 Dragon Bowl, Tofu

1,150 kcal

Highest protein

#28 Dragon Bowl, Tofu

36 g protein

Lowest carbs

#28 Dragon Bowl, Tofu

138 g carbs

Lowest sodium

Super Fudge Brownie

380 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Super Fudge BrownieDesserts	1,250 kcal	17 g	142 g	77 g	11 g	380 mg
#28 Dragon Bowl, TofuBowls	1,150 kcal	36 g	138 g	53 g	4 g	2,990 mg

Choose #28 Dragon Bowl, Tofu if your priority is keeping calories lower. It has 1,150 calories per serving.

Choose #28 Dragon Bowl, Tofu if you want the most protein. It has 36g protein per serving.

If sodium matters, Super Fudge Brownie is the lighter sodium pick at 380mg.

Open these items in the Browns Socialhouse calculator to see combined calories and macros.