Sushi & Salad, Crispy Yam & Avocado Roll vs #28 Dragon Bowl, Tofu

Compare calories, protein, carbs, fat, sodium, and fiber for these Browns Socialhouse menu items.

Quick answer

#28 Dragon Bowl, Tofu is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

#28 Dragon Bowl, Tofu

1,150 kcal

Highest protein

#28 Dragon Bowl, Tofu

36 g protein

Lowest carbs

Sushi & Salad, Crispy Yam & Avocado Roll

105 g carbs

Lowest sodium

Sushi & Salad, Crispy Yam & Avocado Roll

2,440 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Sushi & Salad, Crispy Yam & Avocado RollSoup & Salads	1,180 kcal	16 g	105 g	80 g	15 g	2,440 mg
#28 Dragon Bowl, TofuBowls	1,150 kcal	36 g	138 g	53 g	4 g	2,990 mg

Choose #28 Dragon Bowl, Tofu if your priority is keeping calories lower. It has 1,150 calories per serving.

Choose #28 Dragon Bowl, Tofu if you want the most protein. It has 36g protein per serving.

If sodium matters, Sushi & Salad, Crispy Yam & Avocado Roll is the lighter sodium pick at 2,440mg.

Open these items in the Browns Socialhouse calculator to see combined calories and macros.