Tiki Tuna Poke Bowl vs #28 Dragon Bowl, Tofu

Compare calories, protein, carbs, fat, sodium, and fiber for these Browns Socialhouse menu items.

Quick answer

Tiki Tuna Poke Bowl is lowest in calories, while #28 Dragon Bowl, Tofu gives the most protein.

Lowest calories

Tiki Tuna Poke Bowl

770 kcal

Highest protein

#28 Dragon Bowl, Tofu

36 g protein

Lowest carbs

Tiki Tuna Poke Bowl

81 g carbs

Lowest sodium

Tiki Tuna Poke Bowl

2,290 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Tiki Tuna Poke BowlBowls	770 kcal	29 g	81 g	38 g	7 g	2,290 mg
#28 Dragon Bowl, TofuBowls	1,150 kcal	36 g	138 g	53 g	4 g	2,990 mg

Choose Tiki Tuna Poke Bowl if your priority is keeping calories lower. It has 770 calories per serving.

Choose #28 Dragon Bowl, Tofu if you want the most protein. It has 36g protein per serving.

If sodium matters, Tiki Tuna Poke Bowl is the lighter sodium pick at 2,290mg.

Open these items in the Browns Socialhouse calculator to see combined calories and macros.