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Nutrition comparison
Whipped Garlic Butter Side vs #28 Dragon Bowl, Tofu
Compare calories, protein, carbs, fat, sodium, and fiber for these Browns Socialhouse menu items.
Quick answer
Whipped Garlic Butter Side is lowest in calories, while #28 Dragon Bowl, Tofu gives the most protein.
Add all to calculatorLowest calories
Whipped Garlic Butter Side
130 kcal
Highest protein
#28 Dragon Bowl, Tofu
36 g protein
Lowest carbs
Whipped Garlic Butter Side
2 g carbs
Lowest sodium
Whipped Garlic Butter Side
180 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Whipped Garlic Butter SideSides | 130 kcal | 1 g | 2 g | 14 g | 0 g | 180 mg |
| #28 Dragon Bowl, TofuBowls | 1,150 kcal | 36 g | 138 g | 53 g | 4 g | 2,990 mg |
Which should you choose?
Choose Whipped Garlic Butter Side if your priority is keeping calories lower. It has 130 calories per serving.
Choose #28 Dragon Bowl, Tofu if you want the most protein. It has 36g protein per serving.
If sodium matters, Whipped Garlic Butter Side is the lighter sodium pick at 180mg.
Compare as a meal
Open these items in the Browns Socialhouse calculator to see combined calories and macros.
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