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Last updated: Aug 9, 2026

Browns Socialhouse

Blackened Chicken Side

SidesPopular

Browns Socialhouse Blackened Chicken Side is fat-leaning, with about 56% of macro calories from fat. Each serving has 210 calories, 20g protein, 3g carbs, and 13g fat, making it a lighter restaurant option to compare with larger meals.

1 Serving

Serving Size

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210

Calories

Per serving

20 g

Protein

3 g

Carbs

13 g

Fat

Nutrition Facts

Amount per serving

Calories210 kcal

% Daily Value*

Total Fat 13 g17%

Saturated Fat 0 g0%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 760 mg33%

Total Carbohydrate 3 g1%

Dietary Fiber 0 g0%

Total Sugars 0 g—

Protein 20 g40%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

210

kcal

Protein20 g (38%)

Carbs3 g (6%)

Fat13 g (56%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density9.5/10

38% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate53 min walk

About 21 minutes of running for these calories.

Key Nutrients

Protein 20 g40%

Fiber 0 g0%

Sodium 760 mg33%

Sugars 0 g—

Saturated Fat 0 g0%

How we calculate these values

Diet Compatibility

High protein9.5/10 protein density from 20g protein and 210 calories.Yes

Lower carb3g carbs per serving.Yes

Low fat13g total fat per serving.No

High sugar0g total sugars per serving.No

High sodium760mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Sides

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Add Patty Side300 kcal · 29 g protein Avocado Side160 kcal · 2 g protein Bacon Side180 kcal · 12 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Blackened Chicken Side has 800 fewer calories than #28 Dragon Bowl, Chicken and 17g less protein. Compare

Blackened Chicken Side has 940 fewer calories than #28 Dragon Bowl, Tofu and 16g less protein. Compare

#28 Dragon Bowl, Chicken1,010 kcal · 37 g protein#28 Dragon Bowl, Tofu1,150 kcal · 36 g protein7oz Sirloin Steak Frites with Garlic Butter1,230 kcal · 53 g protein7oz Sirloin Steak Frites with Mushroom Demi-glace1,240 kcal · 57 g proteinAdd Patty Side300 kcal · 29 g proteinAngus Beef Hash1,540 kcal · 67 g protein

Compare with #28 Dragon Bowl, Chicken

Blackened Chicken Side Compared With Nearby Items

Compared with Bacon Side, another Sides item at Browns Socialhouse, Blackened Chicken Side has 30 more calories than it and 8g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Blackened Chicken Side are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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