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Last updated: Aug 9, 2026

Browns Socialhouse

Cowboy Salad Side

SidesPopular

Browns Socialhouse Cowboy Salad Side is fat-leaning, with about 48% of macro calories from fat. Each serving has 310 calories, 5g protein, 37g carbs, and 17g fat, making it a lighter restaurant option to compare with larger meals.

1 Serving

Serving Size

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310

Calories

Per serving

5 g

Protein

37 g

Carbs

17 g

Fat

Nutrition Facts

Amount per serving

Calories310 kcal

% Daily Value*

Total Fat 17 g22%

Saturated Fat 0 g0%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 350 mg15%

Total Carbohydrate 37 g13%

Dietary Fiber 4 g14%

Total Sugars 24 g—

Protein 5 g10%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

310

kcal

Protein5 g (6%)

Carbs37 g (46%)

Fat17 g (48%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1.6/10

6% of macro calories come from protein.

Satiety index6/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate78 min walk

About 31 minutes of running for these calories.

Key Nutrients

Protein 5 g10%

Fiber 4 g14%

Sodium 350 mg15%

Sugars 24 g—

Saturated Fat 0 g0%

How we calculate these values

Diet Compatibility

High protein1.6/10 protein density from 5g protein and 310 calories.No

Lower carb37g carbs per serving.No

Low fat17g total fat per serving.No

High sugar24g total sugars per serving.Yes

High sodium350mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Sides

View all

Add Patty Side300 kcal · 29 g protein Avocado Side160 kcal · 2 g protein Bacon Side180 kcal · 12 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Cowboy Salad Side has 700 fewer calories than #28 Dragon Bowl, Chicken and 32g less protein. Compare

Cowboy Salad Side has 840 fewer calories than #28 Dragon Bowl, Tofu and 31g less protein. Compare

#28 Dragon Bowl, Chicken1,010 kcal · 37 g protein#28 Dragon Bowl, Tofu1,150 kcal · 36 g protein7oz Sirloin Steak Frites with Garlic Butter1,230 kcal · 53 g protein7oz Sirloin Steak Frites with Mushroom Demi-glace1,240 kcal · 57 g proteinAdd Patty Side300 kcal · 29 g proteinAngus Beef Hash1,540 kcal · 67 g protein

Compare with #28 Dragon Bowl, Chicken

Cowboy Salad Side Compared With Nearby Items

Compared with Add Patty Side, another Sides item at Browns Socialhouse, Cowboy Salad Side has 10 more calories than it and 24g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Cowboy Salad Side are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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