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Bruegger's Nutrition Calculator
Build a meal and see total calories, macros, fiber, and sodium.
1 Egg White
Toppings - Eggs & Egg Patties
35
Cal
1 Whole Egg
Toppings - Eggs & Egg Patties
80
Cal
2 Egg White
Toppings - Eggs & Egg Patties
70
Cal
2 Whole Eggs
Toppings - Eggs & Egg Patties
160
Cal
Add Syrup
Toppings - Condiments
50
Cal
Almond Flavored Syrup
Beverages Syrup Flavors
90
Cal
American Cheese
Toppings - Cheese
50
Cal
Asiago Cheese, Shredded
Toppings - Cheese
60
Cal
Asiago Parmesan Bagel
Bagels & Breads
320
Cal
Bacon Scallion Cream Cheese
Cream Cheese
140
Cal
Balsamic Vinaigrette
Salads & Dressings
60
Cal
Blue Apple Salad
Salads & Dressings
360
Cal
Blueberry (Bake N Joy) Boston, Vermont, Northern Connecticut
Sides & Desserts
430
Cal
Blueberry (Main Street Gourmet)
Sides & Desserts
490
Cal
Blueberry Bagel
Bagels & Breads
310
Cal
Blueberry Muffin
Sides & Desserts
440
Cal
Brisket Breakfast
Toppings - Meat
110
Cal
Brisket Lunch
Toppings - Meat
170
Cal
Bruegger Bites, 3 ea
Bagels & Breads
170
Cal
Butter Blend
Toppings - Condiments
110
Cal
Caesar Dressing
Salads & Dressings
80
Cal
Cafe Au Lait, 12 oz
Coffee & Blended Beverages
150
Cal
Cafe Au Lait, 16 oz
Coffee & Blended Beverages
200
Cal
Cafe Au Lait, 20 oz
Coffee & Blended Beverages
249
Cal
Cafe Latte, 12 oz
Coffee & Blended Beverages
170
Cal
Cafe Latte, 16 oz
Coffee & Blended Beverages
226
Cal
Cafe Latte, 20 oz
Coffee & Blended Beverages
283
Cal
Cafe Mocha, 12 oz
Coffee & Blended Beverages
210
Cal
Cafe Mocha, 16 oz
Coffee & Blended Beverages
279
Cal
Cafe Mocha, 20 oz
Coffee & Blended Beverages
349
Cal
Capers
Toppings - Vegetables & Fruit
0
Cal
Cappuccino, 12 oz
Coffee & Blended Beverages
130
Cal
Cappuccino, 16 oz
Coffee & Blended Beverages
173
Cal
Cappuccino, 20 oz
Coffee & Blended Beverages
216
Cal
Caramel Cream Cold Brew, 16 oz
Cold Brews
220
Cal
Caramel Cream Cold Brew, 24 oz
Cold Brews
380
Cal
Caramel Flavored Syrup
Beverages Syrup Flavors
100
Cal
Chai Tea, Bruegger's
Other Beverages
240
Cal
Chai Tea, Oregon
Other Beverages
117
Cal
Champagne Vinaigrette
Salads & Dressings
130
Cal
Cheddar Cheese
Toppings - Cheese
60
Cal
Cheesy Hash Brown Gourmet Bagel
Bagels & Breads
390
Cal
Chicken Caesar Salad
Salads & Dressings
200
Cal
Chipotle Mayo
Toppings - Condiments
90
Cal
Chocolate Cream Cold Brew, 16 oz
Cold Brews
210
Cal
Chocolate Cream Cold Brew, 24 oz
Cold Brews
350
Cal
Chocolate Syrup
Beverages Syrup Flavors
70
Cal
Ciabatta Roll
Bagels & Breads
230
Cal
Cinnamon Raisin Bagel
Bagels & Breads
310
Cal
Cinnamon Sugar Bagel
Bagels & Breads
380
Cal
Coffee Cooler, 16 oz
Coffee & Blended Beverages
120
Cal
Coffee Cooler, 24 oz
Coffee & Blended Beverages
150
Cal
Cold Brew, 16 oz
Cold Brews
10
Cal
Cold Brew, 24 oz
Cold Brews
20
Cal
Cranberry Bagel
Bagels & Breads
320
Cal
Croutons
Toppings - Nuts & Other Toppings
15
Cal
Cucumbers
Toppings - Vegetables & Fruit
5
Cal
Deli Sandwich, BLT
Deli Sandwiches
540
Cal
Deli Sandwich, Brisket
Deli Sandwiches
490
Cal
Deli Sandwich, Garden Veggie
Deli Sandwiches
360
Cal
Deli Sandwich, Ham
Deli Sandwiches
400
Cal
Deli Sandwich, Pastrami
Deli Sandwiches
380
Cal
Deli Sandwich, Turkey
Deli Sandwiches
450
Cal
Egg Bagel
Bagels & Breads
300
Cal
Egg Sandwich, Bacon & Cheese
Breakfast Sandwiches
530
Cal
Egg Sandwich, Cheese
Breakfast Sandwiches
430
Cal
Egg Sandwich, Double-Stack
Limited Time Offerings
820
Cal
Egg Sandwich, Farmhouse
Breakfast Sandwiches
730
Cal
Egg Sandwich, Ham & Cheese
Breakfast Sandwiches
470
Cal
Egg Sandwich, Pastrami & Swiss
Breakfast Sandwiches
500
Cal
Egg Sandwich, Pork Sausage & Cheese
Breakfast Sandwiches
610
Cal
Egg Sandwich, Smokehouse Brisket
Breakfast Sandwiches
610
Cal
Egg Sandwich, Sriracha Honey Sunrise
Breakfast Sandwiches
660
Cal
Egg Sandwich, Turkey Sausage & Cheese
Breakfast Sandwiches
520
Cal
Egg Sandwich, Vermonter
Breakfast Sandwiches
830
Cal
Egg Sandwich, Western
Breakfast Sandwiches
770
Cal
Egg White Sandwich Thin, Bacon Avocado Tomato
Breakfast Sandwiches
540
Cal
Egg White Sandwich, Bacon & Cheese
Breakfast Sandwiches
490
Cal
Egg White Sandwich, Cheese
Breakfast Sandwiches
380
Cal
Egg White Sandwich, Ham & Cheese
Breakfast Sandwiches
430
Cal
Egg White Sandwich, Pork Sausage & Cheese
Breakfast Sandwiches
560
Cal
Egg White Sandwich, Turkey Sausage & Cheese
Breakfast Sandwiches
470
Cal
Espresso, 2 oz
Coffee & Blended Beverages
5
Cal
Espresso, 3 oz
Coffee & Blended Beverages
8
Cal
Espresso, 4 oz
Coffee & Blended Beverages
10
Cal
Everything Bagel
Bagels & Breads
330
Cal
Everything Whole Wheat Bagel
Bagels & Breads
330
Cal
Feta Olive Oil Dressing
Salads & Dressings
160
Cal
Five Cheese Gourmet Bagel
Bagels & Breads
360
Cal
Flavored Coffee, 12 oz
Coffee & Blended Beverages
4
Cal
Flavored Coffee, 16 oz
Coffee & Blended Beverages
5
Cal
Flavored Coffee, 20 oz
Coffee & Blended Beverages
6
Cal
Fruity Cereal Pop
Sides & Desserts
150
Cal
Garden Veggie Cream Cheese
Cream Cheese
130
Cal
Garlic Bagel
Bagels & Breads
310
Cal
Green Bell Peppers
Toppings - Vegetables & Fruit
5
Cal
Ham
Toppings - Meat
45
Cal
Hazelnut Flavored Syrup
Beverages Syrup Flavors
90
Cal
Heavenly Chocolate Chip
Sides & Desserts
470
Cal
Honey
Toppings - Condiments
90
Cal
Honey Walnut Cream Cheese
Cream Cheese
160
Cal
Hot Caramel Macchiato, 12 oz
Coffee & Blended Beverages
290
Cal
Hot Caramel Macchiato, 16 oz
Coffee & Blended Beverages
370
Cal
Hot Caramel Macchiato, 20 oz
Coffee & Blended Beverages
450
Cal
Hot Chocolate, 12 oz
Other Beverages
140
Cal
Hot Tea, Black, 12 oz
Other Beverages
0
Cal
Hot Tea, Black, 20 oz
Other Beverages
0
Cal
Hot Tea, Herbal Earl Grey, 12 oz
Other Beverages
0
Cal
Hot Tea, Herbal Earl Grey, 20 oz
Other Beverages
0
Cal
House Blend Coffee, 12 oz
Coffee & Blended Beverages
4
Cal
House Blend Coffee, 16 oz
Coffee & Blended Beverages
5
Cal
House Blend Coffee, 20 oz
Coffee & Blended Beverages
6
Cal
House Decaf Coffee, 12 oz
Coffee & Blended Beverages
4
Cal
House Decaf Coffee, 16 oz
Coffee & Blended Beverages
5
Cal
House Decaf Coffee, 20 oz
Coffee & Blended Beverages
6
Cal
Iced Caramel Macchiato, 16 oz
Coffee & Blended Beverages
260
Cal
Iced Caramel Macchiato, 24 oz
Coffee & Blended Beverages
420
Cal
Iced Coffee, 16 oz
Coffee & Blended Beverages
5
Cal
Iced Coffee, 24 oz
Coffee & Blended Beverages
6
Cal
Iced Tea, Brewed, 16 oz
Other Beverages
0
Cal
Iced Tea, Brewed, 24 oz
Other Beverages
0
Cal
Italian Asiago Parmesan Bagel
Bagels & Breads
320
Cal
Jalapeno Bagel
Bagels & Breads
330
Cal
Jalapeno Cheddar Bagel
Bagels & Breads
350
Cal
Jalapeno Cream Cheese
Cream Cheese
140
Cal
Jelly/Jam, Grape
Toppings - Condiments
70
Cal
Jelly/Jam, Strawberry
Toppings - Condiments
60
Cal
Lettuce
Toppings - Vegetables & Fruit
0
Cal
Light Garden Veggie Cream Cheese
Cream Cheese
90
Cal
Light Herb Garlic Cream Cheese
Cream Cheese
100
Cal
Light Plain Cream Cheese
Cream Cheese
100
Cal
Lunch Sandwich, Herby Turkey on Sesame Bagel
Lunch Sandwiches
680
Cal
Lunch Sandwich, Hot Pastrami on Everything Bagel
Lunch Sandwiches
580
Cal
Lunch Sandwich, Leonardo Da Veggie on Asiago Parmesan Bagel
Lunch Sandwiches
520
Cal
Lunch Sandwich, Turkey Chipotle Club on Everything Bagel
Lunch Sandwiches
720
Cal
Lunch Sandwich, Western Brisket, on 5 Cheese Bagel
Lunch Sandwiches
790
Cal
Maple French Toast Gourmet Bagel
Bagels & Breads
350
Cal
Mayo
Toppings - Condiments
100
Cal
Mustard
Toppings - Condiments
15
Cal
Onion & Chive Cream Cheese
Cream Cheese
140
Cal
Onion Bagel
Bagels & Breads
310
Cal
Pastrami
Toppings - Meat
50
Cal
Peanut Butter
Toppings - Condiments
240
Cal
Peppered Bacon
Toppings - Meat
110
Cal
Pickle Spear
Toppings - Vegetables & Fruit
0
Cal
Plain Bagel
Bagels & Breads
290
Cal
Plain Cream Cheese
Cream Cheese
140
Cal
Poppy Seed Bagel
Bagels & Breads
330
Cal
Pork Sausage
Toppings - Meat
180
Cal
Poured Orange Juice, 16 oz
Other Beverages
220
Cal
Pumpernickel Bagel
Bagels & Breads
300
Cal
Ranch Dressing
Salads & Dressings
90
Cal
Red Bell Peppers
Toppings - Vegetables & Fruit
10
Cal
Red Onions
Toppings - Vegetables & Fruit
5
Cal
Rosemary Olive Oil Bagel
Bagels & Breads
340
Cal
Salt Bagel
Bagels & Breads
290
Cal
Sesame Bagel
Bagels & Breads
380
Cal
Sesame Whole Wheat Bagel
Bagels & Breads
380
Cal
Sliced Turkey
Toppings - Meat
90
Cal
Smoked Salmon
Toppings - Meat
100
Cal
Smoked Salmon on Plain Bagel
Breakfast Sandwiches
330
Cal
Soft Drinks, Coke, 16 oz
Other Beverages
140
Cal
Soft Drinks, Coke, 20 oz
Other Beverages
240
Cal
Soft Drinks, Coke, 32 oz
Other Beverages
280
Cal
Soft Drinks, Diet Coke, 16 oz
Other Beverages
0
Cal
Soft Drinks, Diet Coke, 20 oz
Other Beverages
0
Cal
Soft Drinks, Diet Coke, 32 oz
Other Beverages
0
Cal
Soft Drinks, Sprite, 16 oz
Other Beverages
200
Cal
Soft Drinks, Sprite, 20 oz
Other Beverages
250
Cal
Soft Drinks, Sprite, 32 oz
Other Beverages
400
Cal
Soy Milk
Beverages Syrup Flavors
25
Cal
Sriracha Sauce
Toppings - Condiments
5
Cal
Strawberry Cream Cheese
Cream Cheese
140
Cal
Sundried Tomato Spread
Toppings - Condiments
140
Cal
Swiss Cheese
Toppings - Cheese
60
Cal
Tomatoes
Toppings - Vegetables & Fruit
10
Cal
Turkey Sausage
Toppings - Meat
90
Cal
Twice Baked Hash Brown
Sides & Desserts
170
Cal
Vanilla Cream Cold Brew, 16 oz
Cold Brews
200
Cal
Vanilla Cream Cold Brew, 24 oz
Cold Brews
330
Cal
Vanilla Flavored Syrup
Beverages Syrup Flavors
100
Cal
Whipped Cream Topping
Beverages Syrup Flavors
20
Cal
Whipped Plain Cream Cheese (California Only)
Cream Cheese
120
Cal
Whole Wheat Bagel
Bagels & Breads
290
Cal
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