1 Whole Egg vs 2 Egg White

Compare calories, protein, carbs, fat, sodium, and fiber for these Bruegger's menu items.

Quick answer

2 Egg White is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

2 Egg White

70 kcal

Highest protein

2 Egg White

12 g protein

Lowest carbs

1 Whole Egg

1 g carbs

Lowest sodium

1 Whole Egg

140 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
1 Whole EggToppings - Eggs & Egg Patties	80 kcal	6 g	1 g	6 g	0 g	140 mg
2 Egg WhiteToppings - Eggs & Egg Patties	70 kcal	12 g	1 g	2 g	0 g	330 mg

Choose 2 Egg White if your priority is keeping calories lower. It has 70 calories per serving.

Choose 2 Egg White if you want the most protein. It has 12g protein per serving.

If sodium matters, 1 Whole Egg is the lighter sodium pick at 140mg.

Open these items in the Bruegger's calculator to see combined calories and macros.