American Cheese vs 1 Whole Egg

Compare calories, protein, carbs, fat, sodium, and fiber for these Bruegger's menu items.

Quick answer

American Cheese is lowest in calories, while 1 Whole Egg gives the most protein.

Lowest calories

American Cheese

50 kcal

Highest protein

1 Whole Egg

6 g protein

Lowest carbs

American Cheese

1 g carbs

Lowest sodium

1 Whole Egg

140 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
American CheeseToppings - Cheese	50 kcal	2 g	1 g	4.5 g	0 g	250 mg
1 Whole EggToppings - Eggs & Egg Patties	80 kcal	6 g	1 g	6 g	0 g	140 mg

Choose American Cheese if your priority is keeping calories lower. It has 50 calories per serving.

Choose 1 Whole Egg if you want the most protein. It has 6g protein per serving.

If sodium matters, 1 Whole Egg is the lighter sodium pick at 140mg.

Open these items in the Bruegger's calculator to see combined calories and macros.