Bruegger Bites, 3 ea vs 1 Egg White

Compare calories, protein, carbs, fat, sodium, and fiber for these Bruegger's menu items.

Quick answer

1 Egg White is lowest in calories, while Bruegger Bites, 3 ea gives the most protein.

Lowest calories

1 Egg White

35 kcal

Highest protein

Bruegger Bites, 3 ea

6 g protein

Lowest carbs

1 Egg White

0 g carbs

Lowest sodium

1 Egg White

160 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Bruegger Bites, 3 eaBagels & Breads	170 kcal	6 g	32 g	2.5 g	1 g	240 mg
1 Egg WhiteToppings - Eggs & Egg Patties	35 kcal	6 g	0 g	1 g	0 g	160 mg

Choose 1 Egg White if your priority is keeping calories lower. It has 35 calories per serving.

Choose Bruegger Bites, 3 ea if you want the most protein. It has 6g protein per serving.

If sodium matters, 1 Egg White is the lighter sodium pick at 160mg.

Open these items in the Bruegger's calculator to see combined calories and macros.