Cafe Au Lait, 16 oz vs 1 Whole Egg

Compare calories, protein, carbs, fat, sodium, and fiber for these Bruegger's menu items.

Quick answer

1 Whole Egg is lowest in calories, while Cafe Au Lait, 16 oz gives the most protein.

Lowest calories

1 Whole Egg

80 kcal

Highest protein

Cafe Au Lait, 16 oz

11 g protein

Lowest carbs

1 Whole Egg

1 g carbs

Lowest sodium

Cafe Au Lait, 16 oz

11 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Cafe Au Lait, 16 ozCoffee & Blended Beverages	200 kcal	11 g	15 g	10.6 g	0 g	11 mg
1 Whole EggToppings - Eggs & Egg Patties	80 kcal	6 g	1 g	6 g	0 g	140 mg

Choose 1 Whole Egg if your priority is keeping calories lower. It has 80 calories per serving.

Choose Cafe Au Lait, 16 oz if you want the most protein. It has 11g protein per serving.

If sodium matters, Cafe Au Lait, 16 oz is the lighter sodium pick at 11mg.

Open these items in the Bruegger's calculator to see combined calories and macros.