Capers vs 1 Egg White

Compare calories, protein, carbs, fat, sodium, and fiber for these Bruegger's menu items.

Quick answer

Capers is lowest in calories, while 1 Egg White gives the most protein.

Lowest calories

Capers

0 kcal

Highest protein

1 Egg White

6 g protein

Lowest carbs

Capers

0 g carbs

Lowest sodium

Capers

60 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
CapersToppings - Vegetables & Fruit	0 kcal	0 g	0 g	0 g	0 g	60 mg
1 Egg WhiteToppings - Eggs & Egg Patties	35 kcal	6 g	0 g	1 g	0 g	160 mg

Choose Capers if your priority is keeping calories lower. It has 0 calories per serving.

Choose 1 Egg White if you want the most protein. It has 6g protein per serving.

If sodium matters, Capers is the lighter sodium pick at 60mg.

Open these items in the Bruegger's calculator to see combined calories and macros.