Cappuccino, 12 oz vs 1 Whole Egg

Compare calories, protein, carbs, fat, sodium, and fiber for these Bruegger's menu items.

Quick answer

1 Whole Egg is lowest in calories, while Cappuccino, 12 oz gives the most protein.

Lowest calories

1 Whole Egg

80 kcal

Highest protein

Cappuccino, 12 oz

7 g protein

Lowest carbs

1 Whole Egg

1 g carbs

Lowest sodium

Cappuccino, 12 oz

8 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Cappuccino, 12 ozCoffee & Blended Beverages	130 kcal	7 g	11 g	7 g	0 g	8 mg
1 Whole EggToppings - Eggs & Egg Patties	80 kcal	6 g	1 g	6 g	0 g	140 mg

Choose 1 Whole Egg if your priority is keeping calories lower. It has 80 calories per serving.

Choose Cappuccino, 12 oz if you want the most protein. It has 7g protein per serving.

If sodium matters, Cappuccino, 12 oz is the lighter sodium pick at 8mg.

Open these items in the Bruegger's calculator to see combined calories and macros.