Cheddar Cheese vs 1 Whole Egg

Compare calories, protein, carbs, fat, sodium, and fiber for these Bruegger's menu items.

Quick answer

Cheddar Cheese is lowest in calories, while 1 Whole Egg gives the most protein.

Lowest calories

Cheddar Cheese

60 kcal

Highest protein

1 Whole Egg

6 g protein

Lowest carbs

Cheddar Cheese

0 g carbs

Lowest sodium

Cheddar Cheese

95 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Cheddar CheeseToppings - Cheese	60 kcal	3 g	0 g	5 g	0 g	95 mg
1 Whole EggToppings - Eggs & Egg Patties	80 kcal	6 g	1 g	6 g	0 g	140 mg

Choose Cheddar Cheese if your priority is keeping calories lower. It has 60 calories per serving.

Choose 1 Whole Egg if you want the most protein. It has 6g protein per serving.

If sodium matters, Cheddar Cheese is the lighter sodium pick at 95mg.

Open these items in the Bruegger's calculator to see combined calories and macros.