Chocolate Syrup vs 1 Whole Egg

Compare calories, protein, carbs, fat, sodium, and fiber for these Bruegger's menu items.

Quick answer

Chocolate Syrup is lowest in calories, while 1 Whole Egg gives the most protein.

Lowest calories

Chocolate Syrup

70 kcal

Highest protein

1 Whole Egg

6 g protein

Lowest carbs

1 Whole Egg

1 g carbs

Lowest sodium

Chocolate Syrup

60 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Chocolate SyrupBeverages Syrup Flavors	70 kcal	0 g	17 g	0 g	1 g	60 mg
1 Whole EggToppings - Eggs & Egg Patties	80 kcal	6 g	1 g	6 g	0 g	140 mg

Choose Chocolate Syrup if your priority is keeping calories lower. It has 70 calories per serving.

Choose 1 Whole Egg if you want the most protein. It has 6g protein per serving.

If sodium matters, Chocolate Syrup is the lighter sodium pick at 60mg.

Open these items in the Bruegger's calculator to see combined calories and macros.