Cold Brew, 24 oz vs 1 Egg White

Compare calories, protein, carbs, fat, sodium, and fiber for these Bruegger's menu items.

Quick answer

Cold Brew, 24 oz is lowest in calories, while 1 Egg White gives the most protein.

Lowest calories

Cold Brew, 24 oz

20 kcal

Highest protein

1 Egg White

6 g protein

Lowest carbs

1 Egg White

0 g carbs

Lowest sodium

Cold Brew, 24 oz

30 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Cold Brew, 24 ozCold Brews	20 kcal	1 g	3 g	0 g	0 g	30 mg
1 Egg WhiteToppings - Eggs & Egg Patties	35 kcal	6 g	0 g	1 g	0 g	160 mg

Choose Cold Brew, 24 oz if your priority is keeping calories lower. It has 20 calories per serving.

Choose 1 Egg White if you want the most protein. It has 6g protein per serving.

If sodium matters, Cold Brew, 24 oz is the lighter sodium pick at 30mg.

Open these items in the Bruegger's calculator to see combined calories and macros.