Cucumbers vs 1 Egg White

Compare calories, protein, carbs, fat, sodium, and fiber for these Bruegger's menu items.

Quick answer

Cucumbers is lowest in calories, while 1 Egg White gives the most protein.

Lowest calories

Cucumbers

5 kcal

Highest protein

1 Egg White

6 g protein

Lowest carbs

1 Egg White

0 g carbs

Lowest sodium

Cucumbers

0 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
CucumbersToppings - Vegetables & Fruit	5 kcal	0 g	1 g	0 g	0 g	0 mg
1 Egg WhiteToppings - Eggs & Egg Patties	35 kcal	6 g	0 g	1 g	0 g	160 mg

Choose Cucumbers if your priority is keeping calories lower. It has 5 calories per serving.

Choose 1 Egg White if you want the most protein. It has 6g protein per serving.

If sodium matters, Cucumbers is the lighter sodium pick at 0mg.

Open these items in the Bruegger's calculator to see combined calories and macros.