Espresso, 3 oz vs 1 Egg White

Compare calories, protein, carbs, fat, sodium, and fiber for these Bruegger's menu items.

Quick answer

Espresso, 3 oz is lowest in calories, while 1 Egg White gives the most protein.

Lowest calories

Espresso, 3 oz

8 kcal

Highest protein

1 Egg White

6 g protein

Lowest carbs

1 Egg White

0 g carbs

Lowest sodium

Espresso, 3 oz

15 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Espresso, 3 ozCoffee & Blended Beverages	8 kcal	0 g	2 g	0 g	0 g	15 mg
1 Egg WhiteToppings - Eggs & Egg Patties	35 kcal	6 g	0 g	1 g	0 g	160 mg

Choose Espresso, 3 oz if your priority is keeping calories lower. It has 8 calories per serving.

Choose 1 Egg White if you want the most protein. It has 6g protein per serving.

If sodium matters, Espresso, 3 oz is the lighter sodium pick at 15mg.

Open these items in the Bruegger's calculator to see combined calories and macros.