Everything Bagel vs 1 Egg White

Compare calories, protein, carbs, fat, sodium, and fiber for these Bruegger's menu items.

Quick answer

1 Egg White is lowest in calories, while Everything Bagel gives the most protein.

Lowest calories

1 Egg White

35 kcal

Highest protein

Everything Bagel

12 g protein

Lowest carbs

1 Egg White

0 g carbs

Lowest sodium

1 Egg White

160 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Everything BagelBagels & Breads	330 kcal	12 g	64 g	3 g	3 g	790 mg
1 Egg WhiteToppings - Eggs & Egg Patties	35 kcal	6 g	0 g	1 g	0 g	160 mg

Choose 1 Egg White if your priority is keeping calories lower. It has 35 calories per serving.

Choose Everything Bagel if you want the most protein. It has 12g protein per serving.

If sodium matters, 1 Egg White is the lighter sodium pick at 160mg.

Open these items in the Bruegger's calculator to see combined calories and macros.