Green Bell Peppers vs 1 Whole Egg

Compare calories, protein, carbs, fat, sodium, and fiber for these Bruegger's menu items.

Quick answer

Green Bell Peppers is lowest in calories, while 1 Whole Egg gives the most protein.

Lowest calories

Green Bell Peppers

5 kcal

Highest protein

1 Whole Egg

6 g protein

Lowest carbs

Green Bell Peppers

1 g carbs

Lowest sodium

Green Bell Peppers

0 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Green Bell PeppersToppings - Vegetables & Fruit	5 kcal	0 g	1 g	0 g	0 g	0 mg
1 Whole EggToppings - Eggs & Egg Patties	80 kcal	6 g	1 g	6 g	0 g	140 mg

Choose Green Bell Peppers if your priority is keeping calories lower. It has 5 calories per serving.

Choose 1 Whole Egg if you want the most protein. It has 6g protein per serving.

If sodium matters, Green Bell Peppers is the lighter sodium pick at 0mg.

Open these items in the Bruegger's calculator to see combined calories and macros.