Ham vs 1 Whole Egg

Compare calories, protein, carbs, fat, sodium, and fiber for these Bruegger's menu items.

Quick answer

Ham is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Ham

45 kcal

Highest protein

Ham

6 g protein

Lowest carbs

1 Whole Egg

1 g carbs

Lowest sodium

1 Whole Egg

140 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
HamToppings - Meat	45 kcal	6 g	2 g	1 g	0 g	480 mg
1 Whole EggToppings - Eggs & Egg Patties	80 kcal	6 g	1 g	6 g	0 g	140 mg

Choose Ham if your priority is keeping calories lower. It has 45 calories per serving.

Choose Ham if you want the most protein. It has 6g protein per serving.

If sodium matters, 1 Whole Egg is the lighter sodium pick at 140mg.

Open these items in the Bruegger's calculator to see combined calories and macros.