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Nutrition comparison
Hot Tea, Black, 12 oz vs 1 Egg White
Compare calories, protein, carbs, fat, sodium, and fiber for these Bruegger's menu items.
Quick answer
Hot Tea, Black, 12 oz is lowest in calories, while 1 Egg White gives the most protein.
Add all to calculatorLowest calories
Hot Tea, Black, 12 oz
0 kcal
Highest protein
1 Egg White
6 g protein
Lowest carbs
Hot Tea, Black, 12 oz
0 g carbs
Lowest sodium
Hot Tea, Black, 12 oz
0 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Hot Tea, Black, 12 ozOther Beverages | 0 kcal | 0 g | 0 g | 0 g | 0 g | 0 mg |
| 1 Egg WhiteToppings - Eggs & Egg Patties | 35 kcal | 6 g | 0 g | 1 g | 0 g | 160 mg |
Which should you choose?
Choose Hot Tea, Black, 12 oz if your priority is keeping calories lower. It has 0 calories per serving.
Choose 1 Egg White if you want the most protein. It has 6g protein per serving.
If sodium matters, Hot Tea, Black, 12 oz is the lighter sodium pick at 0mg.
Compare as a meal
Open these items in the Bruegger's calculator to see combined calories and macros.
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