Hot Tea, Herbal Earl Grey, 12 oz vs 1 Egg White

Compare calories, protein, carbs, fat, sodium, and fiber for these Bruegger's menu items.

Quick answer

Hot Tea, Herbal Earl Grey, 12 oz is lowest in calories, while 1 Egg White gives the most protein.

Lowest calories

Hot Tea, Herbal Earl Grey, 12 oz

0 kcal

Highest protein

1 Egg White

6 g protein

Lowest carbs

Hot Tea, Herbal Earl Grey, 12 oz

0 g carbs

Lowest sodium

Hot Tea, Herbal Earl Grey, 12 oz

0 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Hot Tea, Herbal Earl Grey, 12 ozOther Beverages	0 kcal	0 g	0 g	0 g	0 g	0 mg
1 Egg WhiteToppings - Eggs & Egg Patties	35 kcal	6 g	0 g	1 g	0 g	160 mg

Choose Hot Tea, Herbal Earl Grey, 12 oz if your priority is keeping calories lower. It has 0 calories per serving.

Choose 1 Egg White if you want the most protein. It has 6g protein per serving.

If sodium matters, Hot Tea, Herbal Earl Grey, 12 oz is the lighter sodium pick at 0mg.

Open these items in the Bruegger's calculator to see combined calories and macros.