Iced Caramel Macchiato, 16 oz vs 1 Egg White

Compare calories, protein, carbs, fat, sodium, and fiber for these Bruegger's menu items.

Quick answer

1 Egg White is lowest in calories, while Iced Caramel Macchiato, 16 oz gives the most protein.

Lowest calories

1 Egg White

35 kcal

Highest protein

Iced Caramel Macchiato, 16 oz

8 g protein

Lowest carbs

1 Egg White

0 g carbs

Lowest sodium

Iced Caramel Macchiato, 16 oz

135 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Iced Caramel Macchiato, 16 ozCoffee & Blended Beverages	260 kcal	8 g	46 g	5 g	0 g	135 mg
1 Egg WhiteToppings - Eggs & Egg Patties	35 kcal	6 g	0 g	1 g	0 g	160 mg

Choose 1 Egg White if your priority is keeping calories lower. It has 35 calories per serving.

Choose Iced Caramel Macchiato, 16 oz if you want the most protein. It has 8g protein per serving.

If sodium matters, Iced Caramel Macchiato, 16 oz is the lighter sodium pick at 135mg.

Open these items in the Bruegger's calculator to see combined calories and macros.