Iced Caramel Macchiato, 16 oz vs 1 Whole Egg

Compare calories, protein, carbs, fat, sodium, and fiber for these Bruegger's menu items.

Quick answer

1 Whole Egg is lowest in calories, while Iced Caramel Macchiato, 16 oz gives the most protein.

Lowest calories

1 Whole Egg

80 kcal

Highest protein

Iced Caramel Macchiato, 16 oz

8 g protein

Lowest carbs

1 Whole Egg

1 g carbs

Lowest sodium

Iced Caramel Macchiato, 16 oz

135 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Iced Caramel Macchiato, 16 ozCoffee & Blended Beverages	260 kcal	8 g	46 g	5 g	0 g	135 mg
1 Whole EggToppings - Eggs & Egg Patties	80 kcal	6 g	1 g	6 g	0 g	140 mg

Choose 1 Whole Egg if your priority is keeping calories lower. It has 80 calories per serving.

Choose Iced Caramel Macchiato, 16 oz if you want the most protein. It has 8g protein per serving.

If sodium matters, Iced Caramel Macchiato, 16 oz is the lighter sodium pick at 135mg.

Open these items in the Bruegger's calculator to see combined calories and macros.