Jelly/Jam, Grape vs 1 Whole Egg

Compare calories, protein, carbs, fat, sodium, and fiber for these Bruegger's menu items.

Quick answer

Jelly/Jam, Grape is lowest in calories, while 1 Whole Egg gives the most protein.

Lowest calories

Jelly/Jam, Grape

70 kcal

Highest protein

1 Whole Egg

6 g protein

Lowest carbs

1 Whole Egg

1 g carbs

Lowest sodium

Jelly/Jam, Grape

0 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Jelly/Jam, GrapeToppings - Condiments	70 kcal	0 g	18 g	0 g	0 g	0 mg
1 Whole EggToppings - Eggs & Egg Patties	80 kcal	6 g	1 g	6 g	0 g	140 mg

Choose Jelly/Jam, Grape if your priority is keeping calories lower. It has 70 calories per serving.

Choose 1 Whole Egg if you want the most protein. It has 6g protein per serving.

If sodium matters, Jelly/Jam, Grape is the lighter sodium pick at 0mg.

Open these items in the Bruegger's calculator to see combined calories and macros.